I’ve never really thought about mulberries before. It looks very interesting, but calls for raisins. While it’s true that diet soda … Raisins contain fibres that start to swell in the presence of water. The carbohydrates in raisins offer low-fat energy. Also, a great alternative to eating soft and plump raisins would be soaking them in water overnight. Raisins are really a healthy alternative to your unhealthy snacks! Organic raisins are safe to be eaten in small quantities for most individuals. Organic raisins are a healthier alternative to non-organic raisins, and are a good source of energy and nutrients. cream cheese 3 T. mayo or sour cream That’s why you need... 2. Those who know they have a grape allergy already should avoid all foods containing grapes. Berkeley Wellness, University of California: “Gin-Soaked Raisins.”, Environmental Working Group: “EWG’s 2020 Shopper’s Guide to Pesticide in Produce.”, Harvard Health Publishing, Harvard Medical School: “Iron Deficiency.”, Integrative Medicine: "Nothing Boring About Boron. It’s so easy to carry in my purse and always proves to be energizing when I need a little pick me up. The combination of calcium and boron, which are also found in organic raisins, is particularly good for bone health, since boron has been shown to help with the absorption of calcium into bones. Any fruit in the appropriate portion size. Potato chips and cookies resulted in ~ 81 percent and 121 percent higher calorie intake compared to raisins, respectively. Are you looking for healthy alternative to Raisins? To learn about how to use social media to generate more business for your brand, please visit my company site MTMstrategies. Raisins contain lots of healthy fiber, vitamins and minerals, but the drying process condenses the amount of sugar, so you have to monitor how many you eat. This can have helpful impacts on cardiovascular health. Drinking too much juiceand milk 3. Fights Gastric Cancer. Raisins health benefits for Digestion: Having a few raisins every day is good for your stomach. However, their appearance aside, raisins are actually considered nature’s healthy alternative to candies. Raisins are really a healthy alternative to your unhealthy snacks! Shoppers looking for dried and shelf-stable alternatives to raisins may want to choose prunes, which tend to be less contaminated than both conventional and organic raisins, according USDA’s most recent tests. Raisin water can be a good alternative to that too does not contain sugar. 1. This Tuesday, April 30th, is National Raisin Day, so it’s a great time to talk about the many health benefits of the dried fruit!When it comes to raisins, most people have a strong opinion on if they love them or hate them, but there’s no denying that they are a healthy alternative … WebMD does not provide medical advice, diagnosis or treatment. Anemia. One of the phytochemicals present in organic raisins, Oleanolic acid, has been shown to protect teeth. Raisins are a healthy alternative to candy and sugary sweets which children usually like to eat. 1/4 cup dried fruit = 1/2 cup canned fruit, or cut up pieces of fruit, or one small piece of fruit, or 1/2 grapefruit, 1/2 banana. To grow organic grapes, farmers must avoid a list of banned chemicals, including most common pesticides. health benefits of raisins. They are a good source of iron, potassium, B vitamins, and magnesium. Raisins contain a lot of fiber. If you have diabetes then you may not be able to consume energy drinks as they contain a lot of sugar. Research suggests that eating organic raisins in moderation could offer some potential health benefits. Scientific studies have shown potential health effects against cancer, aging and neurological diseases, inflammation, diabetes, and bacterial infections. Raisins Substitutes Raisins come in different colors, sizes and taste. They are sweet and full of energy. They blend in with everything else that’s going on. There are people who are also looking to gain... 3. I'm not a fan of raisins in food, so is there something I could substitute it with? Raisins are a great source of iron, making them a good food for reducing iron-deficiency anemia. Nearly all non-organic raisins have pesticide residue, studies show. © 2005 - 2019 WebMD LLC. Raisins provide palatable sweetness with a similar size and texture to some candies. Promote Dental and Login to Post. Diet Soda. A large serving can have a laxative effect. Cumulative calorie intake (breakfast + morning snack + lunch + after-school snack) was 17-25 percent lower respectively, after raisin consumption compared to … Raisins have been shown to be antimicrobial, which can help kill bad bacteria in your mouth and digestive tract, making it a great alternative to sugary snacks for your teeth. In one study, they helped reduce blood pressure in patients with Type 2 Diabetes, though more research is needed to provide conclusive proof of this effect. Also, you don't have to throw away the water used to soak the raisins, causing no wastage at all. I have about 9lbs to lose now and am not really craving anything now thank goodness. If small quantities of raisins cause a reaction and you don’t regularly consume grapes, there is a possibility that you have a grape allergy. 1.Popping raisins can help you poop better. 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