1. London Weight Management . Mothers just don’t understand the kind of damage they’re doing to their daughters with all the negative body talk!). Whatever your weight loss goals we have the right personal trainer available who can help you reach these. WEIGHT LOSS | 29 April 2020. Her weight loss blog is an inspirational guide to a practical, straightforward, and maintainable approach to a healthy lifestyle. Rebel Wilson shows off figure after 30 kilograms of weight loss The 5ft 3in actress said that she ate less than 1,500 calories a day to lose weight Rebel Wilson shows off her new trim figure. Using evidence-based approaches to weight management, our multidisciplinary team comprising of endocrinologists, bariatric surgeons, physiotherapists, dietitians and psychologists will guide patients … Choose 5 day plans or 7 day plans for healthy weight loss meals without all the planning and prep. Progress seems slow but overall I feel quite ok. Not in a bad hurry to lose my inches off my waist. How I looked like on my 20th birthday after losing about 12kg from exercising 5 times a week and going on a very strict diet. WEIGHT LOSS | 10 May 2020. August 5, 2014 qweqwss Leave a comment. This photo was taken just this week, 23 June 2015. Find clinics and slimming cubs to aid loosing weight fast through professional weight loss plans, exercise and medically specialised doctor supervised weight control diets to … You will always always find flaws about yourself to pick over, because I know I do. Building muscle helps your body burn more calories at rest. I was rapidly putting on weight and I was resigned to fate because I thought that I was gonna be a chubby and overweight girl for life. Having excess weight on you doesn’t just affect how you look. Blog How to Lose Weight in Singapore. I never had the confidence to date any boys previously because I never felt like I was good enough. Lifestyle, Beauty & Travel Blog Singapore . Over 15 weeks, she dropped 100 … I know first hand how difficult it is to lose weight, but then I had a major breakthrough and found a simple morning habit that completely changed my life (thank goodness) I had doubts that it would work, but I was pleasantly surprised when it actually did https://bit.ly/2PpAulO. I thought it made me look smaller somehow because I could “hide” my face and body with it. Oops. These safe spaces, far from the claustrophobic confines of Singapore, help detox you mentally, physically, and even digitally, with nutritious meals, cosy accommodation and all the equipment and coaches you need to set you straight. What doesn’t help is that I’m now in an industry where I’m surrounded by SO many good-looking, skinny people. Right now, I’m thinking of taking up yoga or pilates classes again because I’d like to get fitter and stay healthy, to make the weight-loss become a permanent reality! With its signature weight loss program — Divine SlimTM, Slim Couture has established itself by providing successful weight loss program and slimming solutions to clients, both male and female, with weight issues since 2010. 5/23/2016 0 Comments Are you looking for a weight loss program in Singapore that's fast, effective and safe? I hope I’m never going back to those unhealthily fat days again. Does Drinking Alcohol Make You Gain Weight? Bulletins. A surgery … [Continue reading] about Natural Health Secrets For Cancer, Weight Loss Program Singapore, & More These are some 40 ways you can do to lose weight – some for physical activities and some for food & nutrition.I am not saying you should do EVERYTHING. In such an image-conscious industry, I was constantly surrounded by good-looking people who were slim and gorgeous and well-dressed, and I wanted to be like them too. Never forget to hydrate keep that water flowing. Q: Did you really lose weight from exercising and … Continue Reading. 0 shares. Singapore Parenting & Lifestyle Blog! Before (April 2015) and After (June 2015). Obviously, I’m still not super skinny and I don’t think I will ever, ever, be. Home; About; Beauty; Directory ; Fitness; Giving Back ; Hair; Wedding; My Workout Journey , Weight Loss and Body Transformation Story. Here are 6 possible causes of sudden, rapid weight loss. I found my old report cards from secondary school, and here’s my weight records from 13-16 years old: That’s 12kg over the course of four years…. Check out the pictures - seeing IS believing! You can see how chubby I look here, and my boobs got bigger too which I didn’t really like! 243 likes. You can handle heavier weights. Without Slim Couture’s TCM sessions, friendly therapists who advised us and kept a close eye on YZ and my progress, as well as the incredible weight loss results that kept me motivated to keep on working hard for even more results, I don’t think I’d ever have seen the number 50 on my weighing scale in this entire lifetime! This is what I wore constantly throughout my teenage years: Black t-shirts and berms or a denim skirt cos nothing really fit me well. Sibutramine was previously a prescription-only-medicine for weight loss but has been banned in Singapore since 2010 because of an increased … Decided to dedicate a few blog entries about this and hope it can help clear any queries anyone may have. After 25, your body starts to lose two very important fat burning tissues—brown fat and muscle. Wow, what a great list you assembled here. Share 0 Tweet 0. Aimin. Most importantly, please don’t compare yourselves with a Victoria Secrets model, or even that super skinny and hot friend of yours. Facebook page: www.facebook.com/SlimCouturePteLtd, Instagram: www.instagram.com/SlimCoutureSG, I wrote another post on my Dayre as well, with some weight loss tips too if you want to pop by to take a read! by Charlotte Hilton Andersen. 9 août 2016 - Voyage culinaire à Singapour / Travel to Singapour : tourism and local food. 8 kg in 8 weeks are amazing without stepping into the gym. Hey guys can try this proven way to Stop Hunger Cravings in Their Tracks & Help You Melt Away up to 1 Pound of FAT PER DAY! And I know it worked, because I’ve been getting comments about my weight loss on my social media and even via email, as well as from people who haven’t seen me in some time and bumped into me recently! free health and fitness articles. 6. I'm passionate about travel, fashion, food, beauty and music. Blog Home Best Weight Loss Program In Singapore. 0 shares. Fatty red meat like pork and beef are not advisable, so only lean white meat like chicken and fish are recommended. If you are 150 lbs, your body will need 2,250 calories to stay happy. Even my shoulders look bonier.. that’s what 8kg lighter does to you! We can help you lose weight and keep it off by matching you with a personal trainer experienced in weight loss training. Singapore Health & Fitness Blog: Train / Diet / Weight loss / Exercise. Eh before I do so, I would like go share about this individual who bugged the hell of me BEFORE i started dieting (or wanted to do so.) With its signature weight loss program — Divine SlimTM, Slim Couture has established itself by providing successful weight loss program and slimming solutions to clients, both male and female, with weight issues since 2010. Voir plus d'idées sur le thème Singapour, Voyage culinaire, Voyage singapour. YOU’VE BEEN THROUGH SLIM COUTURE PROGRAMMES BEFORE BUT YOU DIDN’T LOSE WEIGHT/THE WEIGHT CAME BACK. This photo completely horrified me. Taking photos was stressing me out because I didn’t want to look fat and ugly next to all my skinny and pretty friends. First, you get rid of the excessive water in your body, but of course not to extent of dehydration, otherwise you will feel lethargic. My double chin is less obvious, my face is less puffy. I would like to be fit and trim annd most. Contact +1.888.296.6664 +1.303.500.3821; info@placidway.com; COVID Relief Fund; Plan Medical Travel . by Taylyn Washington-Harmon. Well, I’ve already talked a lot about Slim Couture and their TCM slimming therapies, but here’s a short FAQ that I think will answer most burning questions.. Sibutramine, which was previously a prescription-only weight-loss medicine in Singapore, was banned in 2010 because of its adverse health effects, … To see that number on the scale seemed like an impossible dream, but I did it with Slim Couture. Once you complete your programme, you can then start re-introducing carbs back into your diet, bit by bit! He’s back to his healthy and fit-looking weight and size, and all the clothes that couldn’t fit him now fits him perfectly again! I felt disgusted with myself for eating, and for being fat. First of all, figure out how many calories you burn a day with your height and weight, then count how many daily calories you need in order to lose your goal amount by your wedding date. Regardless of  HOW you lose weight, you need to make a healthy lifestyle change in order to maintain the weight loss! For professional inquiries, collaborations or engagements, hit me up at ask.yina (AT) gmail.com! Home; Central; South ; East; West; North; About; RSS Subscribe: RSS feed. You lose weight by consuming less calories than you burn. Natural Ingredients, Highest strength on the Market. Weight Loss Singapore. 0 shares. Or days when I was so sorely tempted by food! Only then, you look into losing that extra pounds of fat. Basically, it’s a diet that cuts out carbs and processed food, so it was very challenging for me because I love snacking on junk food but I couldn’t do so during the two months. She was a hefty 85kg when she decided to lose weight*. You should also drink a lot of water, that will do you wonders. In sharing this blog post, I hope I can encourage everyone who’s feeling negative about their own body image to step out and make a change in your lives! Rapidly, I lost 10-12kg in the span of 4 months, and I was feeling SO good about it! In this article: hide. You can use a free online calculator to do this. Posted on August 9, 2010 by schoolofstrength. 2020's Top Weight Loss Blogs. We saw a doctor together and were prescribed appetite suppressant pills to help us control our diet. 6/18/2013 0 Comments Discover why it pays off to learn how to lose weight in Singapore the healthy way as opposed to simply relying on the many fad diets or crash diets others do. Growing up, my cousins called me “肥妹”, and even my mother constantly criticised me about how I looked and how fat I was. (Don’t forget, I even travelled to Phuket during this 2 months period!) Typical childhood teasing that most people took no notice of. Check out Authentically Emmie. Best Personal Trainer Singapore |Fitness trainer |Best Weight Loss Program Singapore 3 November 2018 at 02:25 Thanks , inspiring the blogs , well helpful.and Fitness trainer Reply Delete But what I really want is to feel good about myself, and be the best version of myself. And that long long rebonded hair? Natural health and nutritional healing can offer a viable alternative or complementary therapy for degenerative conditions, weight loss program Singapore, etc. And maybe one of my favorite ways to lose weight would be to detoxify your body (since I don´t really like dieting), and there is a great program, you can check it here: https://tinyurl.com/yabgekln, Thoughtful comment, people having flat belly using this web https://bit.ly/2LVDeWZ. Questions and answers about my weight loss. I love photography and taking photos to document my everyday! 8/29/2017 0 Comments FREE DHL POSTSPONSORED. Note: This list is strictly not in order. This helps to increase the body’s metabolism of fats, which in turn transforms into energy for the body’s consumption and is dispelled. You still eat three meals a day, but you should stop when you’re about 70% full at every meal. Does Fasted Cardio Actually Improve Weight Loss Results? Shim Clinic. The feeling is practically surreal! That's why we've rounded up this list of the Top 50 Weight Loss Blogs we'll be following in 2020. Ms Kinny slimming coffee promotes natural weight loss packed with proteins to reduce food cravings. And you can then eat all your favourite pasta/noodle/rice dishes again!! Subscribe. Some shots from a fun photoshoot that YZ and I did with Pixioo Photography during our staycation at W Singapore last weekend Can’t believe I was feeling confident enough to be taking photos in swimwear! For people who want to find out how to lose weight in Singapore, there are several options available—and some of them, perhaps even many of them, are not exactly on the healthy route. WEIGHT LOSS | 02 June 2020. At my healthiest and slimmest when I first lost weight, I was around 53kg, but over the years, I’ve seen the weight coming back bit by bit. I just want to fit nicely into the clothes I want to wear and not feel despondent and repulsed by how hideous I look in it. by Carissa Wong . Fats is the hardest to lose. 2. In the modern world filled with distractions, it can be difficult to find the time to lose weight, especially when you have a busy work schedule. I am Yingying, founder of Oooosh Fitness, proud mother of two and a certified female personal trainer in Singapore. I shall do this in a question and answer format. The first one is of course my husband who was there to motivate me and encourage me throughout the entire two months! May 1, 2014 November 16, 2018 | by mitsueki | 10 Comments on My Slimming Journey with Han Dian TCM (汉典中医) – Part 2. At HealthyWage, we are all about inspiring stories of weight loss success, tips and ideas for weight loss motivation, and actionable plans, whether through recipes, workout plans, and/or emotional strategies. Thank you for the feature, Singapore Women’s Weekly! As our understanding of the science behind diet and nutrition change, so too do the techniques behind dieting to lose weight. Her sponsors should fire her.” or, “Yina keeps on posting so many pictures of good food all the time, of course she can’t lose weight.”. That's why we've rounded up this list of the Top 50 Weight Loss Blogs we'll be following in 2020. To be honest, food is a huge part of my life and I LOVE unhealthy food like chips, fries, ice cream, cookies, waffles… so on and so forth. Required fields are marked *. https://bit.ly/2vXtYOs. Thing is.. Unexplained weight loss can be from various conditions, including gut disease, diabetes, depression, or cancer. I worked part-time at Swensens when I was 17, and this meant FREE ice-cream practically every day, and baked rice for supper after work. All I can say is.. When you’ve just lost weight and your weight hasn’t stabilised yet, you will definitely rebound in the blink of an eye. Does Fasted Cardio Actually Improve Weight Loss Results? Moong Dal: Health Benefits, Nutrition & Recipes. Why You Shouldn’t Embark on Your K-Pop Idols’ Extreme Diets. When we received the 4R photos from the film shop after our family trip, I quickly took all the photos aside and pulled out all the ones that I looked horrible and fat in, and hid them in a corner of my drawer so that no one would ever see them. Recommended Reading: 6 Foods to … We don’t expect you to fit into a mold and your diet food delivery service shouldn’t either! The photo that I took so unwillingly: I do bear a pretty close resemblance to my dad back then, huh? If hitting the gym for some resistance training is part of your weight loss routine, you may find it easier to lift weights or do bodyweight exercises (you go, girl!). Lower your calorie intake. It was banned in 2010 due to an increased risk of heart attack and strokes. Blog, Weight Loss, Weight Loss Tips. The biggest shock of my life came when I stepped on the weighing scale a few months ago and realised that I was 58.8kg??? I went for my reservist and in … Really, weight loss is a journey, so take small steps at a time. The rolls of fat at my tummy have significantly lessened, and those protruding love handles at my hips are way lesser. Posts about weight loss written by singaporetcm moderator. An easy way to calculate is to take your body weight in pounds and multiply it by 15. If you do have any questions or queries, just shoot away and I’ll try to reply you! I don’t just want to look good, I want to feel mentally and physically at peace with myself, and conquer my body issues in this never-ending battle. Welcome to NADNUT.com - We ate our way from post-wedding to honeymoon in Taiwan, through CNY and we still carried on eating. I cover topics like Singapore Staycations, Dating in Singapore, Beauty Reviews, Things That Happen in Singapore, Wedding Planning, Food Reviews, Travels, Home Decor and Parenting. Subscribe Topics: @ mom2four0418 wrote: for my reservist and in … Does Fasted Actually. 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